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Shoulder Mount

Level: Advanced

Description

An inversion where the dancer places one shoulder on the pole and lifts their legs overhead using powerful core, back, and shoulder strength. A milestone move.

Muscles Used
  • Shoulders
  • Core
  • Back
  • Hip flexors
Typical Use
  • Advanced combos
  • Power transitions
  • Aerial strength sequences
Common Mistakes
  • Too much rely on kicking
  • Poor shoulder positioning
  • Bent elbows
Safety Notes

Strength training is essential - shoulder mounts should not be rushed.

Variations
  • One-arm shoulder mount
  • Spin shoulder mount
  • Shoulder mount to chopper
Anecdotes / Trivia

One of the biggest "level-up" moments for many pole dancers.

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