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Shoulder Switch (Inverted Switch / Shoulder Change)

Level: Intermediate / Advanced

Description

A dynamic transition where the dancer switches shoulder contact while inverted or semi-inverted to change direction or enter new tricks.

Muscles Used
  • Shoulders
  • Core
  • Obliques
  • Lats
Typical Use
  • Dynamic combos
  • Flow between power moves
  • Split transitions
Common Mistakes
  • Dropping hips
  • Losing contact
  • Over-rotation
Safety Notes

Always maintain a secure leg or hip hook.

Variations
  • Slow shoulder switch
  • Switch to Scorpio
  • Switch into handspring

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