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Side Climb

Level: Intermediate

Description

A climbing technique where the dancer turns sideways to the pole, using a combination of oblique strength and leg pinch to ascend.

Muscles Used
  • Obliques
  • Hip flexors
  • Shoulders
  • Inner thighs
Typical Use
  • Flow climbs
  • Linking aerial moves
  • Entry to side-body tricks
Common Mistakes
  • Not engaging obliques
  • Knees too low
  • Dropping the top shoulder
Safety Notes

Keep upper body stable before stepping.

Variations
  • High side climb
  • Side climb to oblique hold
  • Side climb to aerial seat

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