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Side Sit

Level: Basic / Intermediate

Description

A seated pose where the dancer shifts their weight to one side of the body, creating an elegant off-centre line. An accessible way to begin exploring hands-free moments.

Muscles Used
  • Adductors
  • Core
  • Obliques
  • Hip flexors
Typical Use
  • Beginner flow
  • Spins and transitions
  • Preparing for laybacks
Common Mistakes
  • Hips sliding away
  • Knees not aligned
  • Leaning too far back
Safety Notes

Engage thighs before releasing hand support.

Variations
  • Extended leg side sit
  • Side sit to jasmine
  • Side sit to pirouette

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