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Side Spin

Gemma
Create date 27 Nov 2025
Views: 45

Level: Basic

Description

A spin where the dancer keeps the torso angled sideways to the pole while the legs sweep around. Simple but visually clean.

Muscles Used

Hip flexors

Obliques

Shoulders

Core

Typical Use

Beginner combinations

Direction changes

Flow sequences

Common Mistakes

Dropping the hip

Rounding the back

Over-gripping

Safety Notes

Use soft, controlled steps into the spin.

Variations

Low side spin

Side spin to chair

Side spin to elbow grab

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