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Side Superwoman (Side Superman / Side Flag Variation)

Level: Intermediate / Advanced

Description

A variation of superman performed with the torso angled toward the side, requiring strong hip grip and leg tension. Creates a dramatic, diagonal line.

Muscles Used
  • Hip flexors
  • Core
  • Adductors
  • Back muscles
Typical Use
  • Split-line combos
  • Advanced transitions
  • Spin pole shapes
Common Mistakes
  • Insufficient grip
  • Dropped hips
  • Collapsing chest
Safety Notes

Warm inner thighs thoroughly.

Variations
  • Side superwoman split
  • Spin variation
  • Side superwoman to jade

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