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Single Handstand (Pole-Supported Handstand)

Level: Intermediate / Advanced

Description

A handstand performed using the pole for balance with only one hand touching the floor. Excellent for strength and balance training.

Muscles Used​

  • Shoulders
  • Wrists
  • Core
  • Back
Typical Use
  • Conditioning
  • Transitions
  • Pole-assisted acrobatics
Common Mistakes
  • Elbow collapse
  • Lack of core tension
  • Relying too much on the pole
Safety Notes

Practise with a wall or spotter when learning.

Variations​

  • Split single handstand
  • Pike handstand
  • Handstand to climb

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