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Snake (Body Snake / Snaking Motion)

Level: Basic / Intermediate

Description

A fluid, wave-like movement of the torso and spine while holding the pole. Used heavily in exotic and sensual styles.

Muscles Used
  • Obliques
  • Core
  • Back
  • Hip flexors
Typical Use
  • Exotic flow
  • Floorwork
  • Low-pressure transitions
Common Mistakes
  • Moving too fast
  • Lack of spinal articulation
  • Shoulders rising
Safety Notes

Warm the spine before heavy back waves.

Variations
  • Full-body snake
  • Chest-led snake
  • Snake to body roll

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