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Snake Slide (Sliding Snake / Floor Snake)

Level: Intermediate

Description

A sensual floor slide where the dancer uses a wave through the spine to descend or travel along the floor, reminiscent of a snake's motion.

Muscles Used
  • Obliques
  • Core
  • Back extensors
  • Glutes
Typical Use
  • Exotic sequences
  • Floor-to-pole transitions
  • Contemporary choreography
Common Mistakes
  • Dropping too quickly
  • Rigid back
  • Poor timing
Safety Notes

Use knee pads or socks.

Variations
  • Slow snake slide
  • Slide to pirouette
  • Snake slide to back hook

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