Sneaky V (Secret V / Hidden V Shape)

Level: Intermediate

Description

A covert V-shaped entry where the dancer briefly hides the V inversion behind the pole or transitions through it quickly, making the movement appear smooth and magical.

Muscles Used

• Core
• Hip flexors
• Lats
• Shoulders

Typical Use

• Sneaky transitions
• Choreo combos
• Intermediate inversions

Common Mistakes

• Moving too slowly
• Insufficient core engagement
• Over-gripping

Safety Notes

Control the tuck to avoid shoulder strain.

Variations

• Sneaky V to chopper
• Sneaky V to figurehead
• Spin sneaky V

Anecdotes / Trivia

A favourite among instructors because it looks advanced but feels surprisingly achievable.