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Spin (General Spin / Momentum Rotation)

Level: All Levels

Description

Any rotation around the pole using momentum, grip, and body control. Includes both static spins (created by entry momentum) and spin-pole spins (created by the pole's rotation).

Muscles Used
  • Core
  • Shoulders
  • Forearms
  • Hip flexors
Typical Use
  • Choreography
  • Linking movements
  • Flow development
Common Mistakes
  • Over-pushing
  • Tight shoulders
  • Inconsistent leg lines
Safety Notes

Always practise spins on static before attempting on spin pole.

Variations
  • Static spin
  • Spin-pole rotation
  • One-hand spin

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