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Spiral (Body Spiral / Spiral Spin)

Level: Intermediate

Description

A rotation where the dancer's body spirals around the pole instead of staying aligned, often creating a twisting, flowing shape.

Muscles Used
  • Obliques
  • Core
  • Hip flexors
  • Shoulders
Typical Use
  • Spin pole transitions
  • Contemporary or lyrical flow
  • Entry into split shapes
Common Mistakes
  • Over-spiralling
  • Twisted hips
  • Dropping head alignment
Safety Notes

Keep core active to control the twist.

Variations
  • Slow spiral
  • Spiral to jade
  • Spiral to needle

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