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Split Grip Handspring (Basic Handspring)

Level: Advanced

Description

A handspring initiated using the split grip, where the dancer kicks up into an inverted, controlled hand-supported position. A major milestone move.

Muscles Used
  • Shoulders
  • Core
  • Lats
  • Forearms
Typical Use
  • Advanced combos
  • Aerial transitions
  • Entry to Ayesha
Common Mistakes
  • Kicking too early
  • Relying on momentum
  • Bent supporting arm
Safety Notes

Hands-on coaching recommended; never attempt fatigued.

Variations
  • Twisted handspring
  • True grip handspring
  • Handspring to iron X

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