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Split Grip (T-Grip / split hand grip)

Level: Intermediate / Advanced

Description

A powerful grip where one hand is positioned high and the other low on the pole, arms forming a T-shape. Used for handsprings, flags, and high-tension moves.

Muscles Used
  • Shoulders
  • Lats
  • Grip muscles
  • Core
Typical Use
  • Power tricks
  • Aerial holds
  • Handspring entries
Common Mistakes
  • Bent elbows
  • Collapsed shoulders
  • Poor wrist alignment
Safety Notes

Warm wrists and shoulders thoroughly before use.

Variations
  • Cup split grip
  • True grip
  • Twisted split grip

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