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Star Gazer (Stargazer Spin / Stargazer Pose)

Level: Intermediate

Description

A dreamy, side-facing spin where the dancer leans away from the pole and looks upward, creating a celestial-looking line.

Muscles Used
  • Obliques
  • Core
  • Back
  • Hip flexors
Typical Use
  • Spin pole lyrical
  • Contemporary dance
  • Aesthetic moments
Common Mistakes
  • Over-leaning
  • Dropped arm
  • Hips rotating incorrectly
Safety Notes

Develop shoulder endurance before attempting long holds.

Variations
  • Slow stargazer
  • Stargazer to attitude
  • Stargazer to figurehead

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