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Star (Star Pose / Star Shape)

Level: Basic / Intermediate

Description

A shape where the dancer's legs extend outward in a wide "star" formation while holding the pole with hands or torso. Can be upright or inverted.

Muscles Used
  • Core
  • Hip flexors
  • Back muscles
  • Shoulders
Typical Use
  • Pretty poses
  • Spin shapes
  • Beginner display moves
Common Mistakes
  • Dropped legs
  • Bent knees
  • Weak shoulder engagement
Safety Notes

Engage core to maintain line stability.

Variations
  • Upright star
  • Inverted star
  • Star split

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