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Straddle Mount (Chopper Mount / V-Mount)

Level: Intermediate

Description

An entry into an inversion by tucking and opening into a straddle while lifting the hips overhead.

Muscles Used
  • Core
  • Hip flexors
  • Shoulders
Typical Use
  • Inverts
  • Aerial combos
  • Spin pole
Common Mistakes
  • Swinging legs
  • Using momentum
  • Not engaging core
Safety Notes

Keep movement controlled and strength-based.

Variations
  • Slow chopper
  • Aerial straddle mount
  • Straddle to Gemini

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