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Straddle (Straddle Hold / Straddle Invert)

Level: Intermediate

Description

A V-shaped inverted or upright position where the legs open wide to form a straddle. Common in many invert progressions.

Muscles Used
  • Hip flexors
  • Adductors
  • Core
  • Back muscles
Typical Use
  • Chopper entries
  • Inverted combos
  • Split transitions
Common Mistakes
  • Bent knees
  • Uneven leg height
  • Collapsed lower back
Safety Notes

Warm hips before wide straddles.

Variations
  • Aerial straddle
  • Straddle to shoulder mount
  • Straddle split

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