Superman (Classic Superman / Hip Grip Inverted Hold)

Level: Intermediate

Description

One of the most iconic pole moves. The dancer flips into a hip-grip hold with legs extended in opposite directions like a flying Superman.

Muscles Used

• Hip flexors
• Adductors
• Back
• Core

Typical Use

• Split transitions
• Intermediate combos
• Spin pole

Common Mistakes

• Weak hip pinch
• Dropped torso
• Poor leg extension

Safety Notes

Get comfortable with Gemini/Scorpio and transitions before attempting.

Variations

• Superwoman
• Flatline superman
• Spin pole superman

Anecdotes / Trivia

Learning the transition from Gemini to superman is a rite of passage.