Idle Chatter
  • The new season of NFL Fantasy is now open for registrations. Anyone wishing to participate please sign up before August 16 2026.
    EPL and NFL Pickem pools are now open for registration
    EPL Ultimate Team is now open for registration. The new season kicks off on August 21 2026.
    NEW GAME: Club Manager is now live. Go register your team for the upcoming season.

Superwoman (Superwoman Split / Side Superman)

Level: Intermediate / Advanced

Description

A variation of superman with a sideways torso orientation and often a deeper split line.

Muscles Used
  • Hip flexors
  • Hamstrings
  • Adductors
  • Core
Typical Use
  • Advanced split combos
  • Spin pole
  • Photogenic tricks
Common Mistakes
  • Hips misaligned
  • Weak supporting grip
  • Overstretching
Safety Notes

Test grip thoroughly before arms-free variations.

Variations
  • Side superwoman split
  • Spin superwoman
  • Superwoman to jade

Comments

There are no comments to display.
You must log in or register to reply here.
    • Back
    Top Bottom