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Switch (Leg Switch / Grip Switch)

Level: Intermediate

Description

Any transition where the dancer changes legs, grips, or body orientation while maintaining pole contact.

Muscles Used
  • Core
  • Lats
  • Hip flexors
Typical Use
  • Linking combos
  • Inverted transitions
  • Spin sequences
Common Mistakes
  • Switching too slowly
  • Losing contact
  • Twisting hips
Safety Notes

Always maintain a secure hook before switching.

Variations
  • Leg switch
  • Grip switch
  • Slow switch

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