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Switch Split (Split Switch / Oversplit Transition)

Level: Advanced

Description

A dramatic switch from one split line to another - often performed mid-spin or mid-air. Requires high flexibility and strong control.

Muscles Used
  • Hamstrings
  • Hip flexors
  • Adductors
  • Core
Typical Use
  • Competition routines
  • Flexibility displays
  • Spin combos
Common Mistakes
  • Forcing the split
  • Poor hip rotation
  • Dropping torso
Safety Notes

A high-risk move if attempted without adequate flexibility.

Variations
  • Spin switch split
  • Slow switch split
  • Oversplit switch

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