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Sword (Sword Pose / Sword Spin)

Level: Intermediate

Description

A dramatic diagonal pose where the dancer extends one leg upward like a blade while rotating or holding the pole.

Muscles Used
  • Hip flexors
  • Adductors
  • Back
  • Core
Typical Use
  • Spin shapes
  • Flexy transitions
  • Lyrical routines
Common Mistakes
  • Bent knees
  • Twisted torso
  • Overarching lower back
Safety Notes

Warm hamstrings and hips well.

Variations
  • Upright sword
  • Sword spin
  • Split sword

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