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Tornado Spin (Spiral Tornado / Tornado Rotation)

Level: Intermediate

Description

A spiralling, fast-moving spin where the body rotates in a corkscrew-like motion around the pole. Beautiful on spin pole and visually dramatic.

Muscles Used
  • Obliques
  • Core
  • Hip flexors
  • Shoulders
Typical Use
  • Contemporary spin routines
  • Dynamic transitions
  • Linking combos
Common Mistakes
  • Overspinning early
  • Twisted hips
  • Dropping head alignment
Safety Notes

Keep shoulders stable to maintain spiral control.

Variations
  • Slow tornado
  • Tornado to figurehead
  • Tornado to needle

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