Idle Chatter
  • The new season of NFL Fantasy is now open for registrations. Anyone wishing to participate please sign up before August 16 2026.
    EPL and NFL Pickem pools are now open for registration
    EPL Ultimate Team is now open for registration. The new season kicks off on August 21 2026.
    NEW GAME: Club Manager is now live. Go register your team for the upcoming season.

Tuck (Tucked Position / Knee Tuck)

Level: Basic

Description

A compact position where the knees fold toward the chest while arms or torso support the body. Foundational shape used in inversions and spins.

Muscles Used
  • Hip flexors
  • Core
  • Back
  • Shoulders
Typical Use
  • Inversion prep
  • Spin transitions
  • Strength conditioning
Common Mistakes
  • Rounded upper back
  • Using momentum
  • Dropping hips
Safety Notes

Always enter tucks with control - no swinging.

Variations
  • Aerial tuck
  • Tuck to chopper
  • Tuck to pike

Comments

There are no comments to display.
You must log in or register to reply here.
    • Back
    Top Bottom