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Twisted Grip Handspring

Level: Advanced

Description

A handspring initiated using twisted grip, known for its high power and dramatic shape. Requires significant wrist and shoulder strength.

Muscles Used
  • Shoulders
  • Lats
  • Core
  • Grip muscles
Typical Use
  • Power transitions
  • Split-line tricks
  • Aerial combos
Common Mistakes
  • Relying on momentum
  • Wrist collapse
  • Tight neck
Safety Notes

Best learned under supervision due to strain on ligaments.

Variations
  • Twisted grip ayesha
  • Twisted grip iron X
  • Handspring to deadlift

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