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Twisted Grip (TG Grip)

Level: Intermediate / Advanced

Description

A grip where the top hand rotates inward (thumb toward the face) while the bottom hand faces outward, commonly used for handsprings and power tricks.

Muscles Used
  • Shoulders
  • Lats
  • Wrists
  • Core
Typical Use
  • Handsprings
  • Aerial holds
  • Dynamic transitions
Common Mistakes
  • Wrist strain
  • Overtwisting
  • Weak shoulder engagement
Safety Notes

Warm the wrists thoroughly - this grip is high-risk.

Variations
  • Twisted grip handspring
  • TG ayesha
  • TG iron X
Anecdotes / Trivia

A controversial grip in the pole community due to injury risk - technique matters.

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