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Twisted Mount (Twist Mount / Spiral Mount)

Level: Intermediate / Advanced

Description

A pole mount where the torso rotates while the legs thread upward, creating a spiralling entry into an inversion or aerial trick.

Muscles Used
  • Core
  • Obliques
  • Hip flexors
  • Shoulders
Typical Use
  • Flow mounts
  • Aerial transitions
  • Spin pole
Common Mistakes
  • Over-twisting
  • Weak leg engagement
  • Relying on momentum
Safety Notes

Keep grip points secure - twisting increases slip risk.

Variations
  • Twisted mount to chopper
  • Twisted mount to layback
  • Twisted mount to jasmine

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