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Twizzle (Twizzle Spin / Twizzle Transition)

Gemma
Create date 27 Nov 2025
Views: 9

Level: Intermediate

Description

A turning motion where the dancer pivots or spins rapidly, usually on the ball of the foot, while maintaining light contact with the pole. Adds dynamic flair to floor and basework.

Muscles Used

Calves

Obliques

Core

Hip flexors

Typical Use

Exotic heels choreography

Floorwork transitions

Basework linking

Common Mistakes

Losing balance

Turning too quickly

Dropped arm lines

Safety Notes

Use toe pads or heels for smoother pivots.

Variations

Slow twizzle

Twizzle to pirouette

Twizzle to climb

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