Yoke Grip (Y-Grip / Overhead Y Hold)

Level: Intermediate / Advanced

Description

A grip variation where both arms extend upward in a Y formation while gripping the pole, creating strong upward lift and a wide, open chest. Used in split-line shapes and inverted transitions.

Muscles Used

• Shoulders
• Lats
• Upper back
• Core

Typical Use

• Aerial transitions
• Flexible spin shapes
• Entry to advanced tricks like iron X

Common Mistakes

• Shrugging shoulders
• Overextending elbows
• Narrowing the grip too much

Safety Notes

Warm shoulders and back thoroughly - overhead grips demand wide mobility.

Variations​

• Upright Y-grip
• Inverted Y-grip
• Y-grip to Ayesha

Anecdotes / Trivia

Similar to "goalpost arms" in gymnastics - excellent for showcasing upper-body lines.