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Breathwork - Controlled Breathing Techniques

Category: Mindfulness / Nervous System / Recovery

Description

Intentional breathing practices influence the body's physiological and emotional state.

Relevance for Women

Benefits include:
  • reduced anxiety
  • menstrual cramp management
  • labour prep
  • improved sleep
  • stress reduction
In Practice

Box breathing, 4-7-8, diaphragmatic breathing, alternate nostril breathing, mindful sighs.

Notes

Essential during perimenopause for managing overwhelm.

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