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Bulking - Intentional Muscle Gain Phase

Category: Strength Training / Nutrition

Description

Increasing calories and training volume to build muscle.

Relevance for Women

Women often fear "bulking," but female muscle gain is slow and controlled due to lower testosterone.

In Practice

Useful for:
  • improving curves
  • boosting metabolism
  • enhancing bone density
  • supporting hormones
Notes

A "lean bulk" focuses on gradual muscle gain with minimal fat gain.

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