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Chin-Up - Upper-Body Pull Exercise

Category: Strength Training

Description

A pulling movement where palms face the body, targeting biceps and upper back.

Relevance for Women

Incredible for:
  • pole fitness
  • posture
  • arm definition
  • building confidence
In Practice

Progressed using bands, negatives, or isometric holds.

Notes

Women often gain their first chin-up faster than they expect with structured training.

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