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Cholesterol - Fat-Like Substance in Blood

Category: Nutrition / Health

Description

Essential for hormone production, cell health, and metabolism.

Relevance for Women

HDL often drops, and LDL increases in menopause - making cardio, fibre, and strength training vital.

In Practice

Improved through exercise, a balanced diet, and stress management.

Notes

Not all cholesterol is "bad" - it's about balance.

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