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Chronic Stress - Long-Term Stress Load

Category: Mental Health / Hormones

Description

Ongoing stress without adequate recovery leads to physical and mental strain.

Relevance for Women

Impacts:
  • menstrual cycles
  • weight gain, especially central
  • sleep disruption
  • perimenopause symptoms
  • emotional burnout
In Practice

Managed through restorative yoga, sleep, breathwork, boundaries, and recovery weeks.

Notes

Can mimic hormonal disorders when severe.

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