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Clamshell - Hip Stability Exercise

Category: Strength / Glute Activation

Description

Side-lying movement lifting the top knee while feet stay together.

Relevance for Women

Excellent for glute medius activation - crucial for knee, hip, and lower-back stability.

In Practice

Used in warm-ups, rehab, and postpartum recovery.

Notes

Stronger glutes reduce risk of knee valgus in women.

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