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Diastasis Recti - Abdominal Separation

Category: Pelvic Health / Postpartum

Description

A separation along the linea alba where the rectus abdominis muscles move apart - common during pregnancy.

Relevance for Women

Extremely important in postpartum care; affects core strength, posture, and pelvic floor function.

In Practice

Rehab includes breath coordination, deep core activation, and progressive strengthening - not sit-ups early on.

Notes

Not just postpartum - can occur in athletes with poor load management.

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