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Diet Culture - Social Beliefs About "Ideal Bodies"

Category: Mental Health / Lifestyle

Description

A harmful cultural system promoting thinness, restriction, and body comparison.

Relevance for Women

Disproportionately affects women and can undermine confidence, relationship with food, and sustainable fitness.

In Practice

Coaches reframe goals toward strength, health, and function over appearance.

Notes

Many women find empowerment by shifting from dieting to nourishment.

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