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Dopamine - Motivation & Reward Neurotransmitter

Category: Hormones / Mental Health

Description

A neurotransmitter responsible for motivation, learning, and pleasure.

Relevance for Women

Dopamine fluctuates with menstrual phases and stress - impacting motivation and mood.

In Practice

Boosted by:
  • strength training
  • completing goals
  • novelty in workouts
  • sunlight exposure
Notes

Low dopamine is common in burnout.

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