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Downward Dog - Yoga Foundational Pose

Category: Yoga / Mobility / Strength

Description

A full-body pose combining a hamstring stretch, shoulder engagement, and spinal decompression.

Relevance for Women

Great for posture, stress relief, wrist strengthening, and upper-body endurance.

In Practice

Used as a transition or reset in yoga flows.

Notes

Often harder than it looks - hamstring tightness can make alignment tricky.

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