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Dynamic Stretching - Active Mobility Warm-Up

Category: Mobility / Warm-Up

Description

Moving the body through controlled ranges of motion to warm muscles and prepare joints.

Relevance for Women

Reduces injury risk, especially around ovulation when ligaments are slightly more lax.

In Practice

Leg swings, hip circles, arm circles, walking lunges.

Notes

Preferably to static stretching before strength training.

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