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Dysphoria - Discomfort or Distress About the Body

Category: Mental Health

Description

Emotional distress related to bodily sensations or appearance.

Relevance for Women

It can increase with hormonal shifts, postpartum body changes, or chronic stress.

In Practice

Mindfulness, compassionate movement, counselling, and supportive coaching can help.

Notes

Different from diagnosed body dysmorphic disorder, but still valid and impactful.

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