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Estrogen - Primary Female Sex Hormone

Category: Hormones

Description

Hormone responsible for menstrual regulation, bone density, mood stability, and fat distribution.

Relevance for Women

Fluctuates across cycle phases; drops significantly during perimenopause + menopause.

In Practice

Affects:
  • energy
  • strength
  • recovery
  • fat loss
  • emotional balance
Notes

Strength training becomes even more vital when estrogen declines.

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