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External Rotation - Outward Joint Rotation

Category: Anatomy / Functional Training

Description

Movement where a limb rotates outward, such as turning knees or shoulders away from the midline.

Relevance for Women

Helpful for improving:
  • squat form
  • knee alignment
  • hip comfort
  • glute activation
In Practice

Cues like "spread the floor" or "knees out slightly" emphasise this motion.

Notes

Women with wider hips often need more glute strengthening to stabilise this rotation.

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