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Extrinsic Motivation - External Drive to Exercise

Category: Psychology / Behaviour Change

Description

Motivation based on external factors, such as wanting to look good, lose weight, or meet social expectations.

Relevance for Women

Common starting point, but long-term adherence grows from intrinsic motivation (how training makes them feel).

In Practice

Coaches help shift clients from outcome-based to experience-based goals.

Notes

Not "bad" - just incomplete on its own.

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