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Gynoid Fat Distribution - "Pear-Shaped" Pattern

Category: Physiology / Women's Health

Description

A typical female pattern of storing fat around the hips, thighs, and buttocks, influenced by estrogen.

Relevance for Women

Normal, healthy, and protective - often misunderstood due to societal body ideals.

In Practice

Strength training helps sculpt and support these areas.

Notes

The opposite of android (waist/abdominal) fat distribution is seen more in men.

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