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HDL (High-Density Lipoprotein) - "Good" Cholesterol

Category: Heart Health / Nutrition

Description

A type of cholesterol that helps remove excess cholesterol from blood vessels.

Relevance for Women

HDL levels can drop during menopause, raising heart disease risk.

In Practice

Improved with exercise, omega-3 intake, and balanced nutrition.

Notes

Cardio + strength training combination is most effective for improving HDL.

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