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Hemoglobin - Oxygen-Carrying Blood Protein

Category: Physiology / Health

Description

A protein in red blood cells responsible for transporting oxygen.

Relevance for Women

Low hemoglobin (anaemia) is more common in women due to menstruation, pregnancy, and low iron intake.

In Practice

Low levels cause fatigue, poor workout performance, and breathlessness.

Notes

Iron-rich foods and supplementation (if needed) improve levels significantly.

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