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HIIT (High-Intensity Interval Training) - Work-Rest Cardio Format

Category: Conditioning / Cardio

Description

Short bursts of intense exercise followed by brief rest or low-intensity recovery.

Relevance for Women

Highly effective for:
  • increasing fitness
  • boosting metabolism
  • time-efficient workouts

However, too much HIIT can elevate cortisol, especially in stressed women.

In Practice

Alternating sprints, circuits, or strength intervals.

Notes

Women may benefit from fewer HIIT sessions during late luteal or menstrual phases.

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