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Hip Flexors - Muscles at the Front of the Hip

Category: Anatomy

Description

A group of muscles that lift the thigh toward the torso.

Relevance for Women

Commonly tight due to sitting, stress, or posture habits; pregnancy weakens deeper hip stabilisers.

In Practice

Stretched in lunges, strengthened in leg raises and Pilates matwork.

Notes

Tight hip flexors often accompany an anterior pelvic tilt.

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